Flank vs Skirt Steak – What’s the Difference?

Which would you choose, a flank steak or skirt steak? Both are popular cuts of beef, but they’re quite different. 

Flank steak and skirt steak are both beef cuts that come from the cow’s abdominal muscles. Though they are similar, there are some key differences between the two that you should know before you go to purchase them at the grocery store. 

In this blog post, we will break down those differences for you so that next time you’re at the meat counter, you can make an informed decision about which cut to buy.

What Is a Flank Steak?

A flank steak is a long, narrow cut of beef that comes from the cow’s abdominal muscles. It is leaner than other cuts of steak and has a lot of tough fibers running through it. When cooked properly, flank steak can be very tender and flavorful.

What Is a Flank Steak
What Is a Flank Steak?

What Is a Skirt Steak?

Skirt steak is another long, narrow beef cut that comes from the abdominal muscles of the cow. It is a bit tougher than flank steak and has more fat running through it. Skirt steak is also sometimes referred to as “fajita steak” because it is often used in Mexican dishes like fajitas.

What Is a Skirt Steak
What Is a Skirt Steak?

Flank vs Skirt Steak: The Differences

Now that we’ve gone over what each of these beef cuts is, let’s take a closer look at the differences between them.

Texture: Flank steak is leaner than skirt steak and has a more chewy texture. Skirt steak is fattier and has a softer, more tender texture.

Flavor: Flank steak has a more pronounced beef flavor. Skirt steak is milder in flavor and often takes on the flavors of whatever it is cooked with.

Fat Content: As we mentioned before, flank steak is leaner than skirt steak. This means that there is less fat content in a flank steak.

Price: Flank steak is typically cheaper than skirt steak.

Now that you know the key differences between flank steak and skirt steak, you can make an informed decision about which one to buy the next time you’re at the grocery store. Both are great options for a delicious meal, but it all comes down to personal preference. So, which will you choose?

Flank vs Skirt Steak - What's the Difference
Flank vs Skirt Steak – What’s the Difference?

Flank vs Skirt Steak: Which Is Right for You?

When it comes to choosing between flank steak and skirt steak, it really depends on your personal preferences. If you’re looking for a leaner cut of beef with a more pronounced flavor, then flank steak is the way to go. If you prefer a softer, more tender texture and milder flavor, then skirt steak is the better choice.

Ultimately, it all comes down to what you’re looking for in a steak.

No matter which beef cut you choose, the most important thing is to cook it properly. Overcooked flank steak and skirt steak can both be tough and chewy, so be sure to keep an eye on your steak as it cooks. And if you’re ever in doubt, remember that you can always ask your butcher for help. They’ll be more than happy to guide you to the perfect steak for your next meal.

Where to Purchase It

When it comes to purchasing flank steak or skirt steak, your best bet is to head to your local butcher shop or grocery store. If you have a good relationship with your butcher, they may even be able to special order a cut of steak for you.

When purchasing beef, always look for steaks that are bright red in color and have firm, white fat. Avoid steaks that are brown or have any sign of freezer burn.

If you’re looking for the best possible quality, grass-fed beef is always the way to go. Grass-fed beef is leaner and higher in healthy Omega-3 fatty acids than grain-fed beef. It also has a more intense flavor.

So, there you have it! Now you know everything there is to know about flank steak and skirt steak. Which one will you choose for your next meal?

Similarities of Flank vs Skirt Steak

Although there are some key differences between flank steak and skirt steak, there are also a few similarities.

Both flank steak and skirt steak are long, narrow cuts of beef that come from the abdominal muscles of the cow.

They are both leaner than other cuts of steak and have a lot of tough fibers running through them.

When cooked properly, both flank steak and skirt steak can be delicious.

Which steak is healthier?

When it comes to health, both flank steak and skirt steak are good choices. They are both leaner than other cuts of beef, so they are lower in saturated fat. However, skirt steak does have more fat overall, so it is not as lean as flank steak. If you are looking for the leanest possible option, then flank steak is the way to go.

Both flank steak and skirt steak are good sources of protein, iron, and B vitamins. They also contain heart-healthy Omega-3 fatty acids. So, no matter which one you choose, you’ll be getting a nutritious meal.

Grilling Flank vs Skirt Steak

Both flank steak and skirt steak are great choices for grilling. They both have a lot of flavor and a nice, meaty texture.

Flank steak is a bit leaner than skirt steak, so it can be prone to drying out if not cooked properly. For this reason, it’s important not to overcook flank steak. Skirt steak is a bit more forgiving, so it’s a good choice for inexperienced grillers.

Both flank steak and skirt steak are best cooked over high heat. They should be grilled for 3-5 minutes per side, depending on thickness.

Flank steak and skirt steak are both delicious when served with grilled vegetables or a simple salad. They also make great sandwiches or tacos. So, no matter how you choose to cook them, you’re sure to end up with a delicious meal.

Sous Vide Flank vs Skirt Steak

Sous vide is a cooking method that involves sealing food in a vacuum-sealed bag and cooking it in a water bath at a very precise temperature.

This cooking method is often used for steak because it results in a perfectly cooked, juicy steak every time.

Flank steak and skirt steak are both great choices for sous vide. They are both lean cuts of beef, so they can be prone to drying out if not cooked properly.

Sous vide is a great way to cook these steaks because it ensures that they will be evenly cooked and juicy throughout.

To cook flank steak or skirt steak sous vide, simply seal the steak in a vacuum-sealed bag and place it in a water bath set to 130°F. Cook the steak for 1-2 hours, depending on thickness.

After cooking, the steak can be seared in a hot pan or grilled for a minute or two per side to add some flavor and texture.

How Much Protein in Flank vs Skirt Steak?

Protein is an essential macronutrient that plays a role in numerous bodily functions, including cell repair and growth. Getting enough protein is especially important for athletes and bodybuilders, as it helps to build and maintain muscle mass. 

When it comes to steak, there are a variety of cuts to choose from, each with its own protein content. So, how does flank steak stack up against skirt steak in terms of protein?

A 6-ounce serving of flank steak contains approximately 38 grams of protein, while the same amount of skirt steak has slightly less at 36 grams. 

When it comes to calories, both cuts are fairly similar as well, with flank steak containing about 284 calories and skirt steak coming in at 279 calories. 

So, if you’re looking for a leaner cut of steak with a good amount of protein, flank steak is a great option. 

However, if you’re more concerned with calories, then skirt steak may be the better choice. Whichever you choose, enjoy your steak knowing that you’re getting a good amount of protein to help fuel your body.

How Much Fat in Flank vs Skirt Steak?

When it comes to deciding between flank and skirt steak, the main difference is the amount of fat. Flank steak has less fat than skirt steak, making it a healthier option. However, skirt steak is more flavorful due to its higher fat content. If you’re looking for a leaner option, go with flank steak. If you’re looking for a more flavorful option, go with skirt steak.

Which Steak Is More Healthy?

There are a lot of different types of steak, and they all have different nutritional value. So, which steak is the most healthy?

The answer may surprise you: it depends on what you’re looking for. If you’re trying to lose weight, then a leaner steak like a flank or skirt steak is going to be better for you. On the other hand, if you’re trying to build muscle, then a fattier steak like a ribeye or filet mignon will be a better choice.

Ultimately, it all comes down to your individual goals and preferences. So, if you’re wondering which steak is the most healthy, the best answer is: the one that’s right for you.

Tips for Selecting and Storing Flank vs Skirt Steak

When it comes to steak, there are a lot of different options to choose from. But when you’re looking for something that’s both flavorful and budget-friendly, flank vs skirt steak is a great option. Here are a few tips to help you select and store your steak so that it’s delicious and juicy every time.

When selecting flank vs skirt steak, always look for a cut that’s well-marbled with fat. This will ensure that the steak is juicy and flavorful. Also, make sure to avoid any cuts that have a lot of gristle or sinew, as this can make the steak tough to chew.

When it comes to storage, always wrap flank vs skirt steak tightly in plastic wrap or aluminum foil and store it in the refrigerator. Steak that’s been frozen will lose its flavor and tenderness, so it’s best to eat it within a few days of purchasing.

When you’re ready to cook your flank vs skirt steak, always allow it to come to room temperature before cooking. This will help the steak cook evenly. And when it comes to cooking, always use high heat so that you get a nice sear on the outside of the steak while keeping the inside nice and juicy.

Conclusion

Flank steak is a great option if you’re looking for something that’s affordable and has a lot of flavor. Skirt steak is another good choice, but it can be a little more expensive. Whichever cut you choose, make sure to cook it properly so that it’s juicy and tender. 

Skirt steak, while delicious and affordable, is often tougher than flank steak because of the way it’s cut. Flank steak is a better option if you’re looking for a tender, juicy piece of meat. If you’re looking to cook up some skirt steak at home, be sure to marinate it beforehand and cook it over low heat.

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