How Long to Bake Chicken Breast at 350? Tips to Keep in Mind

Chicken breasts are among the most common dishes around the world. Yet, proper baking methods prove to be quite a tricky issue. A slight blunder might completely spoil the wonderful dinner you are supposed to have with your loved ones!

So how long to bake chicken breast at 350 degrees? Is there any secret to consistent moisture and texture? Our guides offer answers to all these pressing questions. Grab your apron and dive in now!

Why Is Chicken Breast So Popular?

How Long to Bake Chicken Breast at 350

Why is it so popular? – Source: Flickr.

The reasons behind its thriving popularity are by no means a mystery. People are drawn to the dish due to its undeniable leanness, versatility, straightforward preparations, and nutritional advantages.

1. Leanness and Versatility

Rooster breasts receive lots of praise due to their lean cuts, meaning they deliver much fewer fats than other chicken parts (such as wings or thighs). The texture enjoys a high-density smoothness as a result, complementing the main dishes quite nicely! 

Furthermore, this dish can suit numerous recipes. There is a diverse range of cooking approaches, ranging from grilling, baking, roasting, to even stir-frying. Their strong and crunchy taste pairs well with a wide spectrum of tastes, especially those with savory and sweet aromas.

2. Simplicity

The dish preparation is quite straightforward, suited to busy families. 

Thousands of rooster breast recipes are available, but a simple yet nutritious supper is enough if you have no spare time for tedious tasks. All you need to do is to season the breasts with pepper and salt, before frying them in a hot pan.

3. Rich Nutrients

The tremendous health benefits provided by chicken filets are certainly something we can never disregard. Let’s summarize some of them:

For starters, they are a lean source of protein, which indicates low levels of cholesterol and carbs – a super great choice for both consumers with heart issues and those who wish to lose some weight.

Muscular growth is another huge advantage. Quite understandable; after all, our muscle tissues are composed of amino acids – a nutrient abundant in chickens’ breasts. A healthy dose of phosphorus is also at play, promoting sturdy bone health.

In addition, the cuisines also serve as a great supply of niacin (a type of vitamin B to strengthen your neurological and digestive system). Not to mention, it converts food into body energy within seconds, protecting you against chronological diseases.

And, of course, it would be a shame to skip copper, whose mineral substances contribute a great portion to your thyroid health and immunological function. To seal the deal, these filets also deliver selenium for cell protection, accompanied by zinc to sustain your red blood cell synthesis.

All in all, rooster breasts are a nutrient-dense delicacy that brings about tons of health gains. As part of a balanced diet, they propel you faster to your fitness goal, strengthen overall wellbeing, and cut off chances of chronic illnesses.

How Long to Bake Chicken Breast at 350 Degrees

How long does it take to bake them at 350 degrees? - Source: Flickr.
How long does it take to bake them at 350 degrees? – Source: Flickr.

So how long to bake chicken breast on 350? 30 minutes is the standard, though many relevant factors such as thickness, size, and weight are also at play. For instance, boneless chickens heat up 5-10 minutes faster than bone-in ones. On the other hand, stuffed chickens often take the longest, around 2 hours.

1. Regular Chicken Breasts

How long to cook chicken breast at 350 on traeger or in ovens? In general, most rooster breasts should be prepared for about half an hour at 350 degrees. 

Nonetheless, the specific requirements vary across different thicknesses and sizes. For instance, a 1-inch thick filet calls for around 20-30 minutes for thorough cooking. Meanwhile, 2-inch breasts need 55 minutes or even more than one hour. In the same vein, the bigger they are, the longer it might take.

Whether the breasts are boneless or bone-in is another crucial consideration, too – since boneless requires less time than bone breasts. So how long to bake chicken breast on bone at 350? No fixed answers are available, though common estimations fall around 25 to 40 minutes. Boneless filets need 5-10 minutes less.

One solution we higly recommend is to check the interior temperature of these rooster filets via a food thermometer. If the number exceeds 165 degrees, your cuisine is of standard quality. The juice oozing out is clean when you slice through a well-cooked chicken – a criterion you probably should keep in mind.

2. Frozen filets

How long to bake 6 oz chicken breast at 350 and how long to bake 10 oz chicken breast at 350 when frozen?

Overall, preserved chickens take much longer to process than their regular counterparts. Let’s say normal chicken breasts take away half an hour from you; then, you will need around 45 to 50 minutes for frozen filets.

Still, never forget that these breasts dry out pretty quickly, so always make sure you keep a close eye on them. If required, spray everything with chicken stocks or other similar liquids.

The most effective defrosting method is to put your chicken breasts in lukewarm water for about two hours. Once they have thawed, you can continue to prepare them in the usual way – either by oven-baking or stovetop-frying.

3. Stuffed Chickens

How long to cook stuffed chicken breast on 350 degrees? Since these chickens are stuffed with numerous ingredients, it is quite logical that they will take somewhat longer to prepare – around 2 hours.

First of all, bake them for around 30 minutes in the oven. Coat these breasts with water and oil before wrapping them in thin layers on a dish. Then roast them for another 45 minutes – or until the color is no longer pinkish and its juices flow in clean streams. 

Finally, bake the filets for an extra 60 to 80 minutes until they are thoroughly heated. Place all leftover stuffing in your microwave for the last 30 minutes or so.

400 vs. 350 Degrees: Which Option Is Better?

From personal experience, we still lean more into the 350 degrees option.

Some of our readers may argue that at 400, the food will cook much quicker. We cannot deny that it is a huge benefit. Nevertheless, like all other foods, high temperatures increase the danger of chickens drying out, which diminishes their aroma.

On the other hand, 350 degrees is a much safer alternative, especially for those with less cooking expertise. The process is easier to manage and control, resulting in precisely cooked dishes. Yes, it might be a bit slower, but the outcome is definitely well worth all your wait!

How to Keep The Breast Tender and Moist Before and During Cooking? Seven Tips to Keep in Mind

Tips to keep them moist - Source: Flickr. 
Tips to keep them moist – Source: Flickr. 

These seven tips might not seem that much of a deal, but they can add immense flavor to your treats!

  • Pound them evenly before cooking
  • Marinate the breasts overnight
  • Preheat the oven and seal the liquids
  • Scorch their exteriors
  • Keep things at low or moderate temps
  • Wrap them in bacon or cook them in chicken stock
  • Give them some minutes to cool down before serving

Let’s delve further into each tip.

1. Before you jump in, pound the filets till they reach a uniform thickness. Such approaches enable more even heat spread without the chicken drying out.

2. Marinate the breasts overnight using herbs, garlic, lemon juice, and olive oil. Once combined, they help impart the flavor and preserve the chicken’s moisture.

3. Before starting, preheat your oven (or grill and skillet). You had better seal the liquids first, then place the chicken on a hot cooking surface.

4. Use a heated pan to scorch the breast’s exterior parts. Next, cook them thoroughly. Trust our words: the chicken will be much crisper outside while still retaining its inside moisture.

5. Always boil the dish at a moderate temperature (as mentioned above, 350 is much better than 400) to avoid drying out. Overcooking, otherwise, will only stiffen the texture. Steady and slow will always win the race!

6. You should cook them in chicken stock or wrap them in bacon, which further helps them sustain their internal juice. The extra moisture will only boost your chicken’s suppleness.

7. Allow the cuisine to cool down for several minutes before slicing them for later enjoyment. Why do we suggest so? It’s because the fluids will disperse more evenly, enhancing the overall taste.

Some Great Chicken Breast Recipes to Try At Home

Great recipes to try - Source: Pxhere.
Great recipes to try – Source: Pxhere.

The following guidelines will explain how to prepare baked, air fryer, and creamy garlic chicken filets in quick and simple steps.

1. Baked Chicken Breasts


  • Boneless chicken breasts
  • Olive oil or butter
  • Kosher salt
  • Seasonings


Step 1. Fill a large dish with lukewarm water (not boiling). Add a spoonful of salt and stir till it has mostly dissolved. 

Step 2. Drop your filets into the salt water and let them brine for around 15 minutes. You may store it in the refrigerator for 5 or 6 hours beforehand, but do not let the chicken brine longer than that period.

Step 3. Remove the filets from the brine once you are ready. Rinse with cool water to rid them off the salt completely. Then wipe the breasts with paper towels.

Step 4. Brush some melted butter onto the filets (pure butter or olive oil is also alright). It provides better taste and forms a golden crisp on the outside.  

Step 5. Coat them on both sides with oil to help the spice adhere while keeping your chickens from clinging to the pan. Next, position them in a large roasting pan or baking dish.

Step 6. Season them with salt and pepper. Other alternatives include garlic powder and paprika. Depending on the size and thickness, roasting them at 350 degrees should take between 25 and 30 minutes – quick and straightforward. 

At the 20-minute benchmark, it is alright to turn the temperature a little bit higher. This setting produces crispier shells for the chickens’ surface. As a result, the fluids are safely sealed, keeping all the moisture inside.

Step 7. Use a cooking thermometer to test the internal temperature, determining whether it is ready to eat (the recommended temp is 165 degrees at least, as per the FDA). Avoid slicing through them with forks since they will make the juices drip off.

Step 8. Allow your dish to rest before slicing them – a rule applied to any meat. It seals off the chicken’s liquids, culminating in the most tender, moist, and freshly-baked chickens. Otherwise, you will waste off all the wonderful saps and soft textiles we aimed for in the first place!

While waiting for them to rest, we suggest you tent the pan with aluminum foil to retain its heat. After 5 to 10 minutes, the breasts are ready for you to serve and relish!

2. Air Fryer Breast


  • Chicken breasts
  • Olive oil
  • Seasonings (salt, powder, paprika,…)
  • Breadcrumbs


Step 1. First, slice your chicken breasts into smaller cutlets. For quicker heating, try to make each strip as thin as possible. Drizzle them with one or two spoonfuls of oil. Spread your fingers evenly to make them well coated with oils.

Step 2. Prepare the coating/breading. In one semi-shallow basin, blend some seasonings with your breadcrumbs. What types of seasonings will be best? To each their own – though we often turn to chili powder, salt, black pepper, onion powder, garlic powder, and paprika.

Seasoning is one of the most critical steps. Do not skip it, or you might end up with a bland-tasting chicken. For those who like spicy food, add another dose of dried flakes or chili powder. Swirl the coating.

Step 3. Coat every chicken strip in the mixture. Make sure no excess breadcrumbs are left, and each of the strips is well-coated. 

Step 4. Preheat the fryer to around 390 degrees. Switching it on 5 minutes before cooking is advisable, which keeps the breasts from drying out. 

Step 5. Move the dish to your fryer basket. Add or remove a few pieces depending on the basket size. Suppose your fryer’s capacity is around 2.3 liters; then only two pieces could fit in one go.

Step 6. Fry for 13 to 15 minutes. Once the 10-minute mark has passed, open the basket to flip your chicken to another side with a tong. The heat might be a bit dangerous, so try to tread with caution. Then fry for the last 5 minutes.

After 15 minutes, they should turn crispy and golden. Confirm their doneness by cutting through one or two small pieces.

3. Creamy Garlic Breast


  • Chicken breasts
  • Salt
  • Seasonings (black pepper, garlic powder)
  • All-purpose flour
  • Romano cheese
  • Vegetable oil
  • Onion
  • Garlic cloves
  • Chicken broth or stock
  • Heavy cream
  • Chopped parsley


Step 1. Place the filets on a cutting board. Pat them dry before seasoning both sides with garlic powder, salt, and black peppers.

Step 2. Combine Romano cheese and flour in one shallow bowl. Dredge your chickens in this cheese-flour mixture. Remember to shake off all excess flour.

Step 3. Choose a large skillet/non-stick pan. Heat your butter and vegetable oil in medium or high heat. Once they get hot, place the chicken in the pan and keep frying till the color is golden and seems well-cooked – which might take about 5 minutes for each side (10 minutes in total). 

It would be better to fry them in batches. After 10 minutes, move the chickens to a dish and keep them aside.

Step 4. In that skillet/pan, saute onion over moderate heat till it gets soft and translucent. Smash 7 to 8 garlic cloves with a huge knife (simply put its blade onto the cloves and press down). Then add smashed garlic and cloves into a pan. Saute until they are fragrant (around 3 minutes).

Step 5. Add in the chicken stocks and scrape all their brown bits. Let things simmer for around 2 or 3 minutes at medium or low heat. Next, simmer the sauce for another 2 minutes.

Step 6. Put in the Romano cheese and keep boiling till it melts. Spray some black peppers and adjust the salt density to your preferences. Then return your chickens to the skillet and garnish them with parsley.

Step 7. Serve the dish over steamed broccoli, basmati rice, cacio-e pepe, or mashed potatoes.

Tips to Store Leftover Raw Chicken filets

How to store them - Source: Flickr.
How to store them – Source: Flickr.

Both refrigerator and freezer storage options are terrific. Each calls for different maintenance methods, however.

1. Refrigerator Storage

Remember to place the breasts in an airtight Ziploc bag or plastic wrap for maximum efficacy. Then put them deep into the airtight container for storage. No strict criteria apply to containers; you can choose any model you like.

Next, put the airtight container on a rack and store it near the fridge’s back, whose temps tend to drop to the lowest level. The front, otherwise, is not as freezing – since we often let warm air enter this area by opening and shutting the fridge door.

Also, we highly suggest you store the breasts on a tray with high rims to avoid fluid dripping. No one wants to spend time cleansing these liquids out of their refrigerators!

In most cases, your filets may survive two days at best. Try not to forget the date! You can write it on a sharpie or a sticky label.

On another note, always keep in mind these extra regulations while handling raw chicken:

  • Never keep uncooked chickens at room temp for longer than two hours.
  • Refrigerate uneaten raw chickens immediately.
  • The longer they are exposed to room temp, the more germs that will expand on the flesh. 
  • After touching the raw chickens, always wash your fingers (and the surfaces you have contacted).

2. Freezer Storage

Cover each raw piece in plastic wrap. Ensure it is tightened, or the air may enter the container and spread freezer burns. Next, place these wrapped chickens into a freezing bag with thick sides. (Another alternative is to rewrap them in foil before placing them in the bag).

Now squeeze to push the air out from the freezer bag. Extract every last bit to extend the chickens’ shelf life. 

Also, before storing them, remember to label that bag with the current date, which helps remind you how long they have been in the freezer.

Bonus: Defrosting Tips

What if you want to defrost these frozen chickens for later usage after storing them in the freezer? 

For starters, always maintain the temperature below 40 degrees when thawing; in other words, try to avoid defrosting the chickens at room temperature. You do not want harmful germs to circulate all over the filets!

Here are some methods for safe defrosting:

  • Move the airtight container from the freezers to a refrigerator and let the chicken defrost here. The process might take quite some time; thus, it would be best to do so the night before!
  • Run water over the chickens till they defrost. Not want to keep the faucet running? Then you may sink the chickens in cold water and change it every 15 minutes to ensure the filets always stay cool. Never turn to boiled water, as it might foster bacterial development!
  • Utilizing the “Defrost” setting on your microwave is also a great idea. Trim off any freezer burn you may observe; and once the meat is thawed, you have around two days to either cook or refreeze them. 


Our article has discussed how long to bake chicken breast at 350 degrees in detail. Other relevant issues are also thoroughly covered, ensuring you enjoy the best experience with these delectable cuisines!Still have some reservations about the issue regarding how long to bake chicken breast on 350 degrees? No worry; we have always got your back. Feel free to write to us for support and clarifications!

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